After working as a part time trainer for 6 years at this point, I made a decision to work as a full time personal trainer. In 2011, I began working as a part time personal trainer.
Over the years, I‘ve always kept myself in great physical strength as well as remain healthy on a consistent basis.
During this time, I enjoyed working out as well as playing sports such as running track and playing football. My journey involving fitness began in 1996 in high school. National Board Certified Health and Wellness Coach Behavior change study motivates to implement the best practices and evidence based training techniques with my clients. I love people and supporting them with co-active coaching to reduce threats to health and well-being. I will meet you wherever you are on the road to wellness. Supportive coaching to address behavioral goals and exercise prescription. I follow a "younger next year" philosophy for lasting lifestyle change and whole being wellness. Trainer style: Dedicated to helping you find the best exercises and motivation to keep you moving and improving. Group Fitness, Aquatics, TRX, Running, Martial Arts, & Yoga experience. IDEA Member Bio/Background: 23 years fitness industry experience in community, corporate, clinical, private and commercial settings. MS Health Education & Promotion CPT, CHC NCCA-Accredited Cert. I will make sure we work towards your goals, workout safely, have a fun, and at the same time push you to do your best. Training with me, you will get my best effort. Clients who are willing to take the time and commit to a progressive process. I am looking for clients who want to change their lives for the better. I want to help people of all ages get stronger, lose weight, build muscle and improve their fitness level. She enjoys teaching and is a very attentive instructor showing great care with all of her students.Medical Condition Experience ACL tear Addiction ADHD Alzheimer's Amputation Andropause Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Cerebral Palsy Chronic Pain Cognitive Delays Congestive Heart Failure Crohn's Disease Dementia Depression Diabetes Dialysis Diastasis Recti Disordered Eating Recovery Downs Syndrome Eating Disorders Ehlers Danlos Syndrome (EDS) Emphysema Epilepsy Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hearing Impaired (Deaf) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Joint Replacement Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prader-Willi Syndrome Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sarcodosis Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery Tennis Elbow TMJ Ulcerative Colitis Visually Impaired (Blind) More Less
Michelle is trained in Peak Pilates as well as BASI. Our yoga classes offer students new to the practice exposure to the language and movements of yoga, while adding an excellent opportunity to develop strength, flexibility and mindfulness to their weekly fitness routine. Once these Fundamentals are mastered, students will enjoy exploring the hundreds of exercises, layers, and variations that Pilates has to offer, in a safe and instructional way. This first experience should be fun, supportive, and informative. Students will develop a life-long love of Pilates and achieve lasting changes in their body if their first exposure to the method provides an enjoyable, educational, and thorough understanding of the Fundamentals upon which the exercises are based. YourCore students enjoy small class sizes, personal attention from our excellent instructors, and cheerful camaraderie with other students.
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