Richard Miller (founder of iRest) and, in 2015, became the first certified iRest Teacher in NZ. She completed her iRest trainings with Dr. Una has been offering iRest classes, workshops and private sessions in Wellington for eight years. This type of mindful meditation practice can be explored in either a group setting, or in a dyad (in co-meditation with a facilitator). It has been scientifically shown to help reduce issues with: IRest is a well researched form of meditative inquiry that helps heal unresolved issues and traumas, neutralise negative emotions, beliefs and memories, and increase overall wellbeing. The resiliency we grow during consistent practice can then be brought to all of life's challenges. This transformative practice allows us to explore what it is to be a human being in healthy relationship with both ourselves and others, whether family, friends, co-workers or strangers.
IREST INSOMNIA HOW TO
In an iRest meditation/yoga therapy class we move through a series of ten steps, learning how to be fully present with our bodies, breath, emotions, thoughts, and overall sense of self.
In 2010 it was endorsed as a CAM (Complementary and Alternative Therapy) by the US Military Surgeon General and is used in schools, hospitals, military environments, clinics, correctional facilities and yoga studios around the world.
IRest® is a deeply relaxing and restorative form of yoga nidra developed by psychologist and yogic scholar, Richard Miller, PhD that is used widely by yoga teachers and psychotherapists alike.
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